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Sunday, October 11, 2026
Notesphere World

I'm the Master of Catching Colds – and I Can Tell You How to Avoid One

Around this period the previous year, I was filming a television show with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Response from the Three Performers

Upon referencing the party, the group of artists in the waiting area did two things. Firstly, they moved back a bit. Secondly, they launched into an animated conversation about preventing colds that naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly all winter long from what I gathered in addition, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Intense. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. There were downsides: the many containers I acquired, mislaid, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

About the author

Nathan Hoffman

Elena is a passionate writer and tech enthusiast, sharing her experiences and insights to help readers navigate modern life.

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